Does your skin ever feel like it’s just trying to keep up? It’s like a constant stream of things hitting our skin: environmental stressors, less-than-ideal food, and just the natural aging process. It all takes a toll. While topical skincare plays a crucial role in maintaining a healthy complexion, it often addresses only where it’s applied. That’s where skin supplements come in, offering a powerful way to nourish your skin from the inside out, addressing certain conditions at the root. But are they really necessary? Today, we’ll delve into the science behind the skin supplements and which ones are worth your money. We’ll explore how they can bridge nutritional gaps, support collagen production, combat oxidative stress, and contribute to a healthier, more vibrant you. Let’s unpack why these internal beauty boosters might be the missing piece in your skincare routine.
In recent years, supplements have gained significant popularity. You can stroll through any health store or pharmacy and find shelves packed with a wide variety of pills, powders, and drinks, each one claiming to work wonders. Some say they can help with skin problems like acne or wrinkles, while others promise to give you gorgeous, long hair like Rapunzel. While we still recommend maintaining a well-balanced diet that’s rich in antioxidants and staying hydrated, supplements are best for those will deficiencies. With so many options, it’s easy to get overwhelmed, but it’s important to remember that not all of these products actually deliver on their promises. Unlike pharmaceutical drugs, which must be tested and approved by the FDA before they can be marketed, supplements are not subject to regulation. There are no requirements for FDA approval regarding the efficacy and safety of these products before they reach consumers. Luckily, there are a few medical-grade brands that conduct clinical studies to validate the effectiveness of their product, and we carry them at Boss Gal!
If you haven’t heard, SkinBetter just released its first supplement – BioRewind! This has been incredibly exciting because BioRewind has been clinically tested to reverse glycation (more on that soon), and reduce skin redness, dullness, and texture. What really stands out about this product is that it reverses glycation. Glycation is a naturally occurring process that is responsible for the creation of harmful byproducts called AGEs, Advanced Glycation End Products. AGEs degrade the proteins in our body, such as collagen and elastin, leading to visible signs of aging or lack luster skin. Before this supplement, there wasn’t any product on the market that reversed glycation, only things that helped manage its manifestations. BioRewind includes ingredients such as SkinBetter’s proprietary complex, CORExtract Biotechnology, which features Rosmarinic Acid and synergistic antioxidants, Biotin and Zinc. SkinBetter conducted a 12 week clinical study on 52 patients. After 12 weeks, these patients experienced:
- 30% reduction in rough skin texture
- 28% reduction in skin dullness
- 14% reduction in skin redness
In this clinical study, SkinBetter had their patients take 2 capsules, 3 times daily with meals for the first month. Then, in month two, they titrated down to 2 capsules, 2 times daily with meals. From month 3 onwards, it’s maintenance, so patients take 1 capsule twice daily with meals. This regimen is designed for those who want to sprint to their results!
If you’re okay with walking to the finish line and don’t want to take 6 capsules per day, no problem! You can simply follow their normal dosing regimen of 2 capsules daily with meals. You won’t see the results in as quickly as 12 weeks, but you will get there!
BioRewind offers a powerful new way to support your skin’s health from the inside out – think of it as an investment in your skin’s future! Regardless of your chosen pace, you’ll be actively working to reverse the signs of aging and reveal a more youthful complexion.
Nutrafol has gained popularity in recent years in the supplement world, and for good reason! They are known for their whole-body approach to hair growth but last year, they expanded into the skincare world with their Nutrafol Skin Supplement. This nutraceutical focuses on clearing the skin – reducing acne breakouts, blackheads, and redness while improving the skin’s texture and hydration in 4-12 weeks. It sounds too good to be true, but Nutrafol has identified this by targeting the 6 key root causes of mild to moderate acne. Those root causes and the ingredients they use to treat them include:
- Stress – Holy Basil helps reduce stress hormones and balance the body’s response to daily stress.
- Hormones – Maca & Selenium to target normal hormonal fluctuation as a root cause of acne.
- Microbiome – The gut and skin work in harmony and are easily influenced by one another. The Prebiotics, Probiotics, and Postbiotics in their formula support the digestive system as a root cause of acne.
- Immune Function – Curcumin is used to balance sebum production.
- Metabolism – Berberine to help support healthy glucose metabolism.
- Lifestyle – Sicilian Orange and Lycopene supply antioxidant support to help fight free radicals that affect skin.
Nutrafol also conducted a clinical study and after 12 weeks patients experienced:
- 87% of users reported improved acne after 8 weeks
- 92% of users reported improved skin health after 12 weeks
- 87% of users reported clearer skin after 12 weeks
Participants also showed significant improvement in clinically graded skin quality parameters over 12 weeks:
- 85% in visual texture
- 85% in tactile skin smoothness
- 80% in visual skin redness
- 80% in acne marks
Additionally, 72% of subjects showed a decrease in sebum and 74% showed an increase in skin hydration!
Essentially, Nutrafol Skin tackles acne from all angles, making it a powerful addition to your skincare routine. If you’re seeking a holistic approach to achieving clearer, healthier skin, this supplement is definitely worth exploring.
So, while the world of skin supplements can feel overwhelming, understanding their potential benefits and choosing reputable, clinically backed brands like SkinBetter Science and Nutrafol makes all the difference. Whether you’re seeking to reverse the signs of aging with BioRewind or combat acne from the inside out with Nutrafol Skin, these supplements offer a powerful complement to your topical skincare.
If you’re curious to learn more about how these supplements can fit into your routine, or to discuss which options might be right for you, book a FREE consultation at any one of our 4 locations – Clintonville, Grandview, Easton, and Powell or book a Virtual Skincare Consultation. We can’t wait to see your face!